Just as a house built from brittle bricks and rotten wood will not stand for long, our bodies also require high-quality building materials to maintain strength and well-being over time. "I am what I eat"—this phrase is regaining significance.

This applies not only to the sufficient intake of essential nutrients such as vitamins, minerals, amino acids, and secondary plant compounds, which play vital roles in bodily functions, but also to achieving a balanced ratio of macronutrients—fats, proteins, and carbohydrates. Additionally, it is crucial to limit harmful substances, such as industrial sugar, processed foods, and fast food, which are increasingly prevalent in modern diets.

A disrupted cellular sugar metabolism, combined with lack of movement and stress, is a major contributor to the development of lifestyle diseases.

A Healthy Lifestyle as Prevention

A smart nutritional approach, such as the Glycoplan, can work wonders. This means:
– Minimizing refined sugars
– Avoiding unhealthy short-chain carbohydrates and trans fats
– Focusing on healthy fats, vegetables, long-chain carbohydrates, herbs, spices, proteins, and low-sugar fruits
– Balancing deficiencies in minerals (e.g., selenium, zinc), amino acids, vitamins, and Omega-3 fatty acids

Beyond nutrition, regular exercise, targeted training, and fat metabolism activation support brain regeneration and overall health. Adequate sleep, mindfulness, cognitive training, and joy in daily life form the foundation for longevity and lasting vitality.

In summary, a natural and intelligent diet serves as a key supportive element in Myoreflex therapy.